If meals in your household are a constant struggle, here are a few practical tips for parents from us at Nutritional Solutions:

Make eating enticing

Fussy eaters tend to not like mixed dishes, like spaghetti bolognese, according to research.

  • Make your child’s meals as visually appealing as possible. Use colourful child appropriate cutlery that makes the meal time look interesting and intriguing for your child.
  • Experiment with colours using a variety of fruits and vegetables on the plate.
  • Cut and arrange foods into interesting shapes which can t