Give up Carbs? Over my Bread Body! 5 Reasons Why Carbs aren’t the Enemy.

Carbohydrates fuel daily activity. Our bodies rely on a combination of carbohydrates and fat for energy to fuel daily activities. As a result when carbs are limited excessively, you get really, really cranky. Carbohydrates are the brain’s number one energy source so cutting out carbs will zap your energy levels and leave you feeling fatigued.… Continue reading Give up Carbs? Over my Bread Body! 5 Reasons Why Carbs aren’t the Enemy.

Don’t miss out on our Domestic Cooking Classes!

Looking for some cooking inspiration? Sign-up for our Domestic Cooking Classes series! These classes are back by popular demand and are such fun – for all! The classes are run by Nicola, one of our Registered Dietitians and they cover the basics of healthy cooking for anyone who would like to learn more in the… Continue reading Don’t miss out on our Domestic Cooking Classes!

National Nutrition Week – Re-Think Your Drink

This week is National Nutrition Week where the theme for the week is “Rethink your drink!” A particularly applicable theme after the latest Demographics and Health Survey indicated that two-thirds of women and a third of men in the country are overweight or obese. There are increasing worldwide consumption of ‘free’ sugars in the diet.… Continue reading National Nutrition Week – Re-Think Your Drink