Testimonial Series: The Power of a Professional

Our Dietitians at Nutritional Solutions find great joy in changing the lives of others, for the better. Clients have often shown a keen interest in sharing their  journey in health so as to encourage and support those who may feel alone in their personal journey. We will be publishing a series of testimonials in the hopes of inspiring our readers. Enjoy! My… Continue reading Testimonial Series: The Power of a Professional

Proper Prep is the Key to Success!

Healthy eating starts way before the food is on your fork. Preparation plays a major role in helping us to eat healthier. Below are a few Dietitian approved ways to organise and plan your preparation to ensure better weight loss success and healthy eating habits: Plan ahead and make a grocery list of foods you should… Continue reading Proper Prep is the Key to Success!

Stress-free Healthy Grocery Shopping

Faced with aisles upon aisles of products, the weekly or monthly grocery shop can be a daunting experience. Here are some helpful tips to make your visit to the shops that much more manageable: Do one big monthly grocery shop for all staples, and smaller weekly trips to the shops for fresh fruits, vegetables, milk and… Continue reading Stress-free Healthy Grocery Shopping

What Should I Eat Before a Workout?

Eating before your workout is very important to ensure that you go into the session with fuel levels topped up enough to sustain energy levels. Eating before a workout can also help you to avoid distracting hunger pangs in your session. Generally, most people can tolerate a meal 2 – 4 hours before exercise, whereas… Continue reading What Should I Eat Before a Workout?

World Banana Bread Day!

Did you know that today is World Banana Bread Day? What better way to celebrate this than baking these delicious guilt-free Sugar-Free Banana Muffins! This recipe is a sure winner – perfect for lunch box treats, tea-time snacks or a health weekend breakfast brunch. Sugar-free Banana Muffins Makes: 12 – 16 muffins Ingredients 4 large… Continue reading World Banana Bread Day!