5 Ways to Choose a Diet that is Right for You
Someone is classified as obese when their body mass index (someone's weight-to-height ratio) is more than 30. And while the body...
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6 Healthy Foods Every Women Should Be Eating
A woman’s nutritional needs change with her changing body through the different life stages. From toddler years to adolescence, through...
Yoghurt: What you should know and how to choose the healthiest option
Yoghurt can be a delicious, versatile addition to a healthy diet. But some of the options on the market are...
5 healthy vegetarian recipes if you are tired of the same old chicken dinner.
Are you stuck in a lockdown food rut? Our dietitians come to the rescue with these healthy vegetarian recipes. Do you...
Five Facts on Intermittent Fasting You’ve Never Thought About
Historically fasting has been part of the natural and normal eating pattern for centuries, where periods of feast and famine...
Water wise: Do we really need eight glasses per day?
A health principle that everybody is familiar with is to drink eight glasses of water per day. If you consider...
Healthiest Diet for Weight Loss
Creating an energy deficit is the key Over the past few decades there has been controversy regarding the optimal diet...
Unscrambling Myths About Eggs
Super nutritious, cheap, and highly versatile. The humble egg has earned its place as a grocery cupboard stable. Eggs are...
Six Top Tips to Curb Mindless Eating
Before Covid-19 came along, we were leading busy lives, and therefore fast eating and snacking on the run was a...
Are Detox Diets Effective?
What do we know? We are all familiar with the variety of “detox” diets available on the market. They vary from...