The best of the Breads
Which bread should I eat? A question we, as Dietitians, get asked often. Bread is classified as a Starch, under...
Nutrition advice
“Dietitian-Approved” Christmas Gift Ideas
The most wonderful time of the year! Lots of good will, good cheer and gatherings of friends, family and loved...
The Glycemic Index and Fruit
What is the Glycemic index? It is a numerical measure of the rate i.e. how fast and to what extent...
What’s the deal with dairy?
For years’ milk has been consumed with reckless abandon – the lower in fat, the better. Until recently when low...
The Low-Down on Skinny Summer Sips
The silly season is officially here! And with it, comes year-end functions and holidays that bring extra socializing and the...
Chocolate Comparison
Treat (noun): an event or item that is out of the ordinary and gives great pleasure. The best treat food...
Is it Right to Eat for your Blood Type?
According to naturopath Peter J. D'Adamo, blood type is a genetic fingerprint that is more powerful than race, culture or...
The Pro’s and Cons of Paleo
The Paleolithic (Paleo) diet, also known as the "Stone Age", “Caveman” or “hunter-gather” diet is based on the idea that...
National Nutrition Week 9-16 October 2015 – Healthy Eating in the Work Place
What we eat at our place of work has a huge impact on our overall diet and influences our productivity....
What to do about the Dukan Diet?
Has the looming idea of Summer bikini beach-days got you searching for the nearest diet quick-fix? Perhaps you have stumbled upon the...