Mon - Fri 7am - 6pm | Saturday 8am - 12pm

Bryanston, Sandton (011) 463 5502

Waverley Johannesburg (011) 023 8051

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Programs & Courses

Looking for a personalised dietary assessment, meal plan, and nutrition education with a registered dietitian? Our dietitians are available both in person and virtually.

Looking for a personalised dietary assessment, meal plan, and nutrition education with a registered dietitian? Our dietitians are available both in person and virtually.

Online Programs & Courses

PCOS108

PCOS BOSS

Ready to stop struggling with PCOS? Take control of your condition with a unique program that fits your requirements into an evidence-based proven framework supported by expert coaching.

Oh so simple solids

Are you getting ready to introduce solids to your baby? Developed by a registered dietitian and mom of two boys, Oh So Simple Solids aims to empower moms with a step-by-step guide on why, when and how to introduce solids, discusses the best first foods, gives a rough guideline on how much to feed your baby, and will also teach you how to systematically introduce the allergens. This course includes three educational videos, a 6-week starter meal plan, as well as other handy downloads.

Tiny Tummies

Your toddler has learnt to walk. He may even be learning to talk. And in the same way that walking and talking starts off uncoordinated with stumbles, falls and whoopsies along the way, so too does your toddler’s eating as they learn the important skill of eating. Tiny Tummies, developed by a registered dietitian and mama to a toddler, is perfect for your little one who progressed from baby food to table food, from around 12 months. This course includes four educational videos and a range of downloads such as growth charts, healthy treat recipes, and portion size guidance.

Online Programs & Courses

PCOS108

PCOS BOSS

Ready to stop struggling with PCOS? Take control of your condition with a unique program that fits your requirements into an evidence-based proven framework supported by expert coaching.

Oh so simple solids

Are you getting ready to introduce solids to your baby? Developed by a registered dietitian and mom of two boys, Oh So Simple Solids aims to empower moms with a step-by-step guide on why, when and how to introduce solids, discusses the best first foods, gives a rough guideline on how much to feed your baby, and will also teach you how to systematically introduce the allergens. This course includes three educational videos, a 6-week starter meal plan, as well as other handy downloads.

Tiny Tummies

Your toddler has learnt to walk. He may even be learning to talk. And in the same way that walking and talking starts off uncoordinated with stumbles, falls and whoopsies along the way, so too does your toddler’s eating as they learn the important skill of eating. Tiny Tummies, developed by a registered dietitian and mama to a toddler, is perfect for your little one who progressed from baby food to table food, from around 12 months. This course includes four educational videos and a range of downloads such as growth charts, healthy treat recipes, and portion size guidance.

We would love to hear from you