Mon - Fri 7am - 6pm | Saturday 8am - 12pm

Bryanston, Sandton (011) 463 5502

Waverley Johannesburg (011) 023 8051

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Programs & Courses

Looking for a personalised dietary assessment, meal plan, and nutrition education with a registered dietitian? Our dietitians are available both in person and virtually.

Online Programs & Courses

PCOS108

PCOS BOSS

Ready to stop struggling with PCOS? Take control of your condition with a unique program that fits your requirements into an evidence-based proven framework supported by expert coaching.

Oh so simple solids

Are you a mama getting ready to introduce solids to your baby? Then this one’s for you.

 

Developed by a registered dietitian and mom of two boys, Oh So Simple Solids aims to empower moms with a step-by-step guide on why, when and how to introduce solids, discusses the best first foods, gives a rough guideline on how much to feed your baby, and will also teach you how to systematically introduce the allergens.

Here’s what you will get as part of this course:

  • 3 educational videos
  • 6-week Starter Meal Plan
  • First Food Tracking Chart
  • Recipe Pack
  • Kitchen Checklist

We would love to hear from you