
We will be posting a series of recipes to help win you over from those winter blues! Our first recipe is the perfect place to start: Pancakes! Jack Johnson was spot on when he proclaimed banana pancakes to be weekend mood-food. And, we don’t know about you, but for us, as it gets colder, two words spring to mind… Pancake weather! These flapjacks are a healthy spin-off of their original counterparts, but taste just as good! Bring on the Sunday brunches and breakfast munches with family, friends and these fabulous flapjacks.
They contain whole grain oats and banana which together pack a powerful nutrient punch of fibre, manganese, molybdenum, phosphorus, potassium, copper, biotin, vitamins B1, B6, C, magnesium, chromium, zinc, and protein! Talk about a mouthful!
The health benefits of oats have been documented in numerous studies, but below is a recap:
Ingredients:



*For those who are lactose intolerant or allergic to cow’s milk, any milk alternative can also been used
Method:

And just how guilt-free is this pleasure you may ask? Each flapjack with 1/2 tsp. cinnamon sugar contains 420kJ, 4g Protein, 20g Carbohydrate and 2g Fat. Added bonus? These are egg free and can be made dairy free (and therefore vegan) if a milk alternative is used. What are you waiting for? Get flipping!
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