
Butternut Salad
This vibrant and wholesome Butternut Salad serves 8 and combines roasted butternut, baby spinach, toasted nuts, feta, and dried cranberries for a delicious balance of flavors and textures. Tossed in a zesty honey-lemon mustard dressing, this nutrient-packed dish is perfect as a side or a light meal. Simple to prepare and bursting with color, it’s a must-try for any occasion!
Juicy meatballs simmered in a rich tomato sauce with creamy butterbeans and smoky paprika — a rustic, flavorful dish inspired by Spanish home cooking.
Tiramisu Overnight Oats
A creamy, coffee-infused breakfast twist on the classic Italian dessert. These oats are layered with rich flavors of cocoa, vanilla, and a hint of espresso — all ready to enjoy straight from the fridge.
Easy Chicken Pie
A comforting classic with tender chicken, vegetables, and a creamy sauce encased in golden, flaky pastry. Quick to prepare and ideal for busy weeknights.
Tuna Bites
Savory, protein-packed bites made with flaky tuna, herbs, and a crispy outer layer — perfect as a quick snack, appetizer, or light lunch option
Chickpea Thai Curry
A hearty, plant-based curry bursting with bold Thai flavors. Chickpeas simmer in a fragrant coconut milk sauce with vibrant vegetables and warming spices.
Invest in yourself and receive the support you need for lasting well-being. Schedule your consultation today and embark on your path to optimal health.
admin@nutritionalsolutions.co.za
Bryanston: (011) 463 5502
Waverley: (011) 023 8051/2
Pretoria: (011) 463 5502/074 808 2130
Paarl: (011) 463 5502 / 084 571 8009
JHB South: (010) 035 4800