Close
Butternut Salad
This vibrant and wholesome Butternut Salad serves 8 and combines roasted butternut, baby spinach, toasted nuts, feta, and dried cranberries for a delicious balance of flavors and textures. Tossed in a zesty honey-lemon mustard dressing, this nutrient-packed dish is perfect as a side or a light meal. Simple to prepare and bursting with color, it’s a must-try for any occasion!
Juicy meatballs simmered in a rich tomato sauce with creamy butterbeans and smoky paprika — a rustic, flavorful dish inspired by Spanish home cooking.
Dietitian Approved Viral Cheescake
Dessert for breakfast! Creamy, Sweet and Crunchy all in one- all ready to enjoy straight from the fridge.
Easy Chicken Pie
A comforting classic with tender chicken, vegetables, and a creamy sauce encased in golden, flaky pastry. Quick to prepare and ideal for busy weeknights.
Tuna Bites
Savory, protein-packed bites made with flaky tuna, herbs, and a crispy outer layer — perfect as a quick snack, appetizer, or light lunch option
Chickpea Thai Curry
A hearty, plant-based curry bursting with bold Thai flavors. Chickpeas simmer in a fragrant coconut milk sauce with vibrant vegetables and warming spices.
Pumpkin Seed Hummus
Creamy hummus with roasted pumpkin seeds for a delicious nutty twist. This dip is wholesome, flavourful, and perfect for dipping or spreading.
Roasted Tomato Soup
A rich, comforting soup made with roasted tomatoes, garlic, and fresh basil. Simple ingredients packed with deep, wholesome flavour.
Zuchini Fries
Crispy air-fried zucchini fries that are golden, flavourful, and perfect for dipping — an easy, delicious way to enjoy more veggies.
Invest in yourself and receive the support you need for lasting well-being. Schedule your consultation today and embark on your path to optimal health.
admin@nutritionalsolutions.co.za
Bryanston: (011) 463 5502
Waverley: (011) 023 8051/2
Pretoria: (011) 463 5502/074 808 2130
Paarl: (011) 463 5502 / 084 571 8009
JHB South: (010) 035 4800
