L’Shana Tova!

During times of celebration the social, symbolic and pleasure values of food become more important. It is therefore key that you try to make the best choices available despite the changing circumstances, routines and environment. During Rosh Hashanah, you will be offered a wide variety of delicious foods and snacks, spend a large amount of time around the table and be encouraged to eat more food than usual. These three factors can contribute to overeating.  Be aware that why and when you are eating is just as important as what you choose to eat.

Moderation is key

• Enjoy a small portion of the type of food you choose to eat.
• Be selective, as you do not have to eat everything on offer.
• Eat slowly to ensure maximum satisfaction from the food eaten.
• Avoid going back for second helpings.
• Limit alcohol consumption as far as possible.

At Rosh Hashanah, it is customary to eat sweet foods that symbolize the good things hoped for in the year to come.  Once again be selective in your food choices. Enjoy the apple and honey, however limit challah to ½ slice. Avoid the potato/rice/potato/butternut and potato kugel (if served). Consider the necessity of Porogen and kneidlach (when served with the soup).  Choose two small portions of chicken or meat or fish (2 types of protein served) and larger portions of salads or vegetables. Choose fruit for dessert OR a small portion of your favourite dessert OR the honey cake OR apple crumble. Try to avoid the snacks that are served beforehand by enjoying a drink e.g. a diet cold drink or sparkling water. At the end of the meal try to avoid the sweets (nougat / chocolates) by enjoying a cup of tea or coffee.

L’Shana Tova to all of our Jewish clients, colleagues and friends!