Mon - Fri 7am - 6pm | Saturday 8am - 12pm

Bryanston, Sandton (011) 463 5502

Waverley Johannesburg (011) 023 8051

Westdene, Bloemfontein 072 960 2743


Oh So Simple Solids

Nutritional Solutions / Oh So Simple Solids
6 students

Starting solids is an exciting milestone for the family, but can also bring about a lot of confusion and distress. This online course, developed by a registered dietitian and a mom, aims to empower you with a step-by-step guide on why, when and how to introduce solids and give you the confidence you need as you start your solids journey. The course discusses the best first foods, gives a rough guideline on amounts to feed your baby, and will also teach you how to systematically introduce the allergens.

What You’ll Get

  • 30 min Online Course
  • 6-week Starter Meal Plan
  • First Food Tracking Chart
  • Recipe Pack
  • Kitchen Checklist