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Module 1: Initial Consultation

Module 2: Your Customised Meal Plan

Module 3: Bloods Are Back

Module 4: Supplementation

Module 5: Weightless, Carbs & Functional Fibre

Module 6: Proteins, Fats & Label Reading

Module 7: Cravings, Portion Control & Exercise for PCOS

Module 8:Time to reflect & celebrate our wins

Claire Julsing Strydom

Claire Julsing Strydom is a registered dietitian & co-founder of Nutrition Solutions, one of the largest dietetics’ practices in South Africa. She has a Master of Science Degree in Dietetics & 16 years of clinical practice experience, with a special interest in treating women with PCOS.

She is a past president of the Association for Dietetics in South Africa is currently serving on the organizing committee for the International Confederation of Dietitians (ICD 2021) Conference in Cape Town in September 2021. She has presented masterclass programs for dietitians on the management of PCOS both locally & internationally.

She is considered a key opinion leader in poly cystic ovarian syndrome & obesity medical nutrition therapy management.

Claire was invited to join a multidisciplinary, obesity advisory board for Novo Nordisk in 2020 and was invited to join the True Health Initiative as a council member, being recognised for her contribution to cutting through the noise and educating the public on evidence-based nutrition pillars of lifestyle medicine.

She is registered with the Health Professional Council of South Africa (HPCSA) and is a member of the Association for Dietetics in South Africa (ADSA) and the Academy of Nutrition and Dietetics in the USA.

Are you tired of feeling confused and frustrated that you can't lose weight? Are you ready to stop struggling with PCOS?

Take control of your condition with a unique program that fits your requirements into an evidence-based proven framework supported by expert coaching.

If you are ready to have a personalized PCOS program that takes your biochemical values, food preferences & lifestyle into account then this is for you. This unique offering combines YOUR individual needs, evidence-based nutrition education, group support & 1:1 sessions with a registered dietitian, who has PCOS herself & 16 years of clinical practice successfully treating woman with PCOS.

R8 620

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