If you have been diagnosed with Diabetes, Pre Diabetes, or Gestational Diabetes this book is a must-read.

Ria has more than 20 years of experience helping people with Diabetes and Pre Diabetes manage these conditions through optimal nutrition mist successfully. She shares all her practical experiences and the recent research evidence-based nutrition information in this book. In brief, the book covers the following:

• How to achieve good blood glucose, cholesterol, and blood pressure levels through nutrition.
• How to achieve remission of Type 2 Diabetes.
• Nutrition principles underlying optimal control of blood glucose levels, cholesterol, and blood pressure.
• How to start an individualized exercise program
• How to lose and maintain weight loss successfully
• Last but not least, how powerful healthy food can be by composing delicious meals the family can enjoy.

Ria can be contacted for an individual eating plan to manage your Diabetes at 011 023 8051 or info@nutritionalsolutions.co.za or Whats-up 066 534 8142