You’ve finally found your rhythm with milk feeds, and now it’s time to start solids. Cue the questions (and panic!)

From a mom who knows the feels, and a dietitian who knows the facts, the Oh So Simple Solids Starter Pack is a calm, clear, dietitian-designed guide to help you start solids with confidence as you  begin this next chapter confidence.

Here’s what’s waiting for you inside: 10 beautifully designed downloads that simplify every step, structure your approach, and take the stress out of this milestone:

✅ Ready to (Rock ‘n) Roll
Know the signs your baby’s ready—no second-guessing.

✅ Ready, Set, Go!
Gearing up for that very first spoonful.

✅ 6-Week Meal Plan
No mealtime guesswork. This gentle, step-by-step plan eases you and baby into solids for the first (read overwhelming!) weeks. It includes a guide on introducing allergens.

✅ Recipes
Tried-and-tested, fuss-free, and baby-approved recipes to inspire the young tastebuds.

✅ Food Allergen Guide
Follow my simple 1-3-3 rule to safely introduce the common allergens.

✅ First Food Tracking Chart
Track what’s offered, what’s loved (or spat out!), and ensure you get in a good mix of foods (and nutrients)

✅ Fullness & Hunger Cues Guide
Understand your baby’s signals so feeding feels calm and responsive.

✅ Kitchen Checklist
Only the essentials—no unneeded gadgets or stress.

✅ Nutrition 101
A simple breakdown of what nutrients matter most right now.

✅ Best Firsts vs Foods to Avoid
What to start with, and what to skip (for now)