Bring the fresh, colourful flavours of the Mediterranean to your everyday table. The Mediterranean Table by dietitian Ria Catsicas offers easy recipes for breakfast, lunch, dinner and dessert, with ideas ranging from shakshuka and wholesome salads to comforting family meals and fruit-based treats.

Created around vegetables, legumes, whole grains, fish, nuts, seeds and olive oil, the recipes make healthy eating feel practical and delicious. Many include nutritional information per serving, making it easier to choose meals that suit your needs and enjoy with the whole family.