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Ria Catsicas' E-Book on Diabetes

Must-Read Book for Managing Diabetes, Pre Diabetes, and Gestational Diabetes – Discount Price R199

If you have been diagnosed with Diabetes, Pre Diabetes, or Gestational Diabetes, this must-read book is an essential guide to managing your condition through nutrition. Currently available at a discounted price of just R199, this book provides valuable insights from Ria, a leading diabetes dietitian with over 30 years of experience helping individuals successfully manage their diabetes.

In this comprehensive book, Ria shares her extensive knowledge and evidence-based nutrition strategies to help you take control of your health. The book covers key topics, including:

  • The different types of diabetes and how they impact your health.
  • Achieving remission of Type 2 Diabetes through practical dietary changes.
  • Essential nutrition principles for optimal blood glucose, cholesterol, and blood pressure control.
  • Effective strategies for successful weight loss and maintenance.
  • How to design a personalized exercise program that suits your lifestyle.
  • Delicious and nutritious meal ideas that both you and your family can enjoy.

With Ria’s expert advice, you’ll gain the tools and knowledge needed to manage your diabetes effectively and live a healthier life.

Diabetes dietitian Ria providing personalised nutrition advice.
Ria Catsicas | clinical dietician

Ria Catsicas is a clinical dietician in private practice with more than 25 years of experience. She completed her undergraduate studies at the University of Northwest,  obtained a BA in Psychology from UNISA, and a Master’s degree in Nutrition from the University of Stellenbosch. Ria is the founding partner of Nutritional Solutions which has become one of the leading dietetic practices in South Africa.

Ria specializes in nutrition management for obesity, Type 2 Diabetes, Pre- Diabetes (Metabolic syndrome), and NAFLD (non-alcoholic fatty liver disease). Ria has authored the book “Diabetes- the Nutrition Solution” She writes regularly for various publications ranging from lifestyle magazines to scientific journals. She regularly contributes, to promoting nutrition education and gives nutrition a “voice” through appearances on, radio, TV shows, and conferences.

CONTACT RIA

Call: 011 023 8051/2
WhatsApp: 066 534 8142
Address: 10 Scott St, Waverley, Johannesburg, 2090

Ria Catsicas e–book Diabetes

If you have been diagnosed with Diabetes, Pre Diabetes, or Gestational Diabetes this book is a must-read. The book is currently offered at a discount price of R 199-00. Click below to purchase.

Ria has more than 30 years of experience helping people with Diabetes, Pre Diabetes, and Gestational Diabetes to manage these conditions through nutrition successfully. She shares all her practical experiences and recent evidence-based nutrition information in this book. In brief, the book covers the following:

  • The different types of diabetes.
  • How to achieve remission of Type 2 Diabetes.
  • The nutrition principles necessary to achieve optimal blood glucose, cholesterol, and blood pressure control.
  • How to lose and maintain weight loss successfully
  • How to start an individualized exercise program
  • Last but not least, how to compose delicious meals the you and your family can enjoy.
Diabetes dietitian Ria providing personalised nutrition advice.
Ria Catsicas
clinical dietician

Ria Catsicas is a clinical dietician in private practice with more than 25 years of experience. She completed her undergraduate studies at the University of Northwest,  obtained a BA in Psychology from UNISA, and a Master’s degree in Nutrition from the University of Stellenbosch. Ria is the founding partner of Nutritional Solutions which has become one of the leading dietetic practices in South Africa.

Ria specializes in nutrition management for obesity, Type 2 Diabetes, Pre- Diabetes (Metabolic syndrome), and NAFLD (non-alcoholic fatty liver disease). Ria has authored the book “Diabetes- the Nutrition Solution” She writes regularly for various publications ranging from lifestyle magazines to scientific journals. She regularly contributes, to promoting nutrition education and gives nutrition a “voice” through appearances on, radio, TV shows, and conferences.

CONTACT RIA
Call: 011 023 8051/2
WhatsApp: 066 534 8142
Address: 10 Scott St, Waverley, Johannesburg, 2090

Join Ria’s Free Nutrition Webinars or Get a Personalized Meal Plan Today!

Ria hosts free online webinars on how to manage the above conditions with nutrition. You can book for these webinars by following her on (@diabetesdietitianria) Facebook and Instagram To obtain an individualized eating plan and menu (delicious food that suits your lifestyle and preferences), Ria can be contacted at 011 023 8051/2 or info@nutritionalsolutions.co.za or WhatsApp 066 534 8142

Join Ria’s Free
Nutrition Webinars or Get a Personalized
Meal Plan Today!

Ria hosts free online webinars on how to manage the above conditions with nutrition. You can book for these webinars by following her on (@diabetesdietitianria) Facebook and Instagram. 

To obtain an individualized eating plan and menu (delicious food that suits your lifestyle and  preferences), Ria can be contacted at 011 023 8051/2 or info@nutritionalsolutions.co.za or WhatsApp 066 534 8142