
Skinny Spaghetti Bolognese
Ingredients
500g extra lean mince
1 medium onion, chopped
1t crushed garlic
1 medium carrot, finely chopped/grated
2 stalks leeks, chopped finely
1 x 410g tinned tomato
2t tomato paste
2t of dried herbs of choice e.g. ¼ origanum + ¼ thyme + ¼ dried basil + ¼ parsley
Salt and pepper, as desired
Method
Analysis per serving of mince
Energy | Protein | Carbs | Fat |
850kJ | 20.3g | 8.6g | 9.7g |
admin@nutritionalsolutions.co.za
Bryanston: (011) 463 5502
Waverley: (011) 023 8051/2
Pretoria: (011) 463 5502/074 808 2130
Paarl: (011) 463 5502 / 084 571 8009
JHB South: (010) 035 4800