Smoothies are a tasty and refreshing meal especially when you are on the run. Is there anything to consider when making your own smoothie or can you just throw in whatever you want & blitz?Smoothies can potentially be very high in energy which is not helpful when trying to shed the kilos. They become energy dense as too many fruits, nuts, other fats and sometimes flavour syrups are added. It is more preferable to make your own smoothie at home than it is buying one as you will have control of what goes into the smoothie, making it much healthier and lower in total energy.
Follow these tips to make your own healthy smoothie:
Here are a few fresh and appetizing smoothies to try at home:
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