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Nutritional Solutions / Nutrition

Healthy New Year from Nutritional Solutions!

It’s half way through January and we all know the familiar drill…‘New Year, New You’. By this time of the month you are already thinking “I don’t know how much longer this can last!” or perhaps even feeling guilty because already you haven’t kept a resolution or two. The majority of people make New Year’s resolutions but also don’t stick to their resolutions. Here are a few tips from our Nutritional Solutions Dietitians on how to set smart goals for your health, all year round, and stick to them! Be Specific: Think about the specifics of your goal, the more specific you are, the more likely it is that you will reach your goal. ŠWhat will you do? ŠWhen will you start? How will you do...