Delicious food. Good nutrition. Real life.
Healthy eating does not need to be complicated.

In Making Healthy Happen, registered dietitian Claire Julsing Strydom brings together more than 22 years of nutrition experience with over 80 delicious, practical recipes to help you eat well without giving up the foods you love. This is not just a recipe book. It’s a practical guide to understanding nutrition and making healthier choices feel easier in everyday life.

Inside you’ll find:

• 80+ recipes for breakfast, lunch, dinner, snacks, treats, drinks and more
• Practical guidance on building a balanced plate
• Easy-to-understand food label guidance
• Nutrition and inflammation explained simply
• Healthy eating tips, hacks and freezer strategies
• Full-colour food photography, diagrams and tables
• QR codes linking to additional recipes, tips and information

Healthy eating, made practical.
No perfection. No complicated food rules. Just good information, really good food and simple ways to make healthy happen more often.

Hardcover · 176 full-colour pages
Publishing October 2026