Historically fasting has been part of the natural and normal eating pattern for centuries, where periods of feast and famine were common. Fast forward to an age where food is always available, intermittent fasting is the new buzzword in health […]
Creating an energy deficit is the key Over the past few decades there has been controversy regarding the optimal diet to achieve successful weight loss. This is despite the important physiological principle of creating an energy deficit required to reduce […]
Super nutritious, cheap, and highly versatile. The humble egg has earned its place as a grocery cupboard stable. Eggs are a source of protein and contain a range of nutrients like vitamin A, vitamin D, riboflavin and vitamin B12, choline […]
What do we know? We are all familiar with the variety of “detox” diets available on the market. They vary from drinking healthy fluids such as water, fruit and vegetable juices and herbal teas. Usually some variation of eating selected […]
Let’s Clear Up a Little Confusion with Dairy: For years milk has been consumed with reckless abandon – the lower in fat, the better. Until recently when low fat milk and its fat free counterpart have come under fire. In […]
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