The safety of sweeteners The desire for sweet foods in humans is undeniable. However, the preferred level of sweetness varies among individuals. This difference of preference can be attributed to the complex interaction between genetics and environmental exposure (the amount […]
A health principle that everybody is familiar with is to drink eight glasses of water per day. If you consider that two-thirds of the adult body is made up of water, the need for the life-giving fluid is actually very […]
Before Covid-19 came along, we were leading busy lives, and therefore fast eating and snacking on the run was a way of life. Now, we may have slowed things down a bit and are finding ourselves spending a lot more […]
Let’s Clear Up a Little Confusion with Dairy: For years milk has been consumed with reckless abandon – the lower in fat, the better. Until recently when low fat milk and its fat free counterpart have come under fire. In […]
When we are experiencing an uncomfortable feeling, we immediately think of how much better we will be feeling eating that chocolate. The reality is the lift in mood is short lived, and we are often left with a feeling of […]
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