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Why is sleep important? A South African expert in sleep, Dr Kevin Rosman, often says “all the good stuff happens while we sleep” and he’s right The American Centre for Disease Control and Prevention (CDC) considers sleep insufficiency as an […]

We are aware of the harmful effects of consuming too much sugar. Sugary foods and drinks are becoming more and more accessible and available – we find them in tuck shops, lining the shopping aisles, at restaurants, parties, movie houses…the […]

A “Markets and Markets” research report indicates that the global collagen market size was estimated to be at $3.5 billion in 2018 and is expected to grow to reach $4.6 billion by 2023. For some context, that’s about 1% of […]

How often do you “gulp” down your food without realizing what you are doing, knowing your mind is occupied by something else? Have you ever eaten a plate full of food without even being aware of what you have eaten […]

Practicing healthy eating habits Keep a meal structure We all need to establish a new routine at home to combat boredom which can result in excessive snacking and poor food choices. It is important we establish a meal structure which […]